Weight Loss

What You're Doing To Slow Your Metabolism Down, And How To Stop These Mistakes

What You're Doing To Slow Your Metabolism Down, And How To Stop These Mistakes

The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again. Photo: Shutterstock You eat breakfast closer to brunch timeMornings in your house .. Read More →

38 Fat-Burning Foods to Help You Lose Weight

38 Fat-Burning Foods to Help You Lose Weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of. 1 / 38 margouillat photo/Shutterstock Milk, yogurt, and cheeseSecret fat-burner: Calcium.. Read More →

18 Trainers Reveal Their Summer Slim-Down Secrets

18 Trainers Reveal Their Summer Slim-Down Secrets

While “eat less, move more” holds some truth, it’s not the quickest path. Here’s what some of the world’s leading health experts do when they’re looking to slim down. 1 / 19Real food, gratitude, and movementChristi.. Read More →

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