Wellness

Miranda Kerr’s Home Wellness Routine Has Gone Viral Again—But Is Any of It Legit?

Miranda Kerr’s Home Wellness Routine Has Gone Viral Again—But Is Any of It Legit?

The supermodel swears by everything from EMF detectors, alkaline water filters, air purifiers and more. 1 / 6 Image Credit: ShutterstockThis year, Miranda Kerr’s organic skincare brand, Kora Organics, turned 10 (!) years old. Whether you’re into .. Read More →

8 Meditation Mistakes That Secretly Stress You Out

8 Meditation Mistakes That Secretly Stress You Out

If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits. 1 / 8 You fell asleepThe first spare moment you h.. Read More →

14 Habits That Will Turn You Into a Morning Person

14 Habits That Will Turn You Into a Morning Person

If you’re like many people, the start of the day isn’t your favourite time. Here are 14 habits you can sneak into your routine without much effort 1 / 141. StretchStretch every extremity for 15 seconds. Try this before you open your eyes... Read More →

5 Ways to Make Lifestyle Changes Stick

5 Ways to Make Lifestyle Changes Stick

There’s no question about it, ditching bad habits and adopting good ones can be challenging. The key is setting yourself up for success. Read on for tried-and-true strategies for lasting change. 1 / 51. Find your motivationWe all have goals, w.. Read More →

The Meghan Markle Photos You Won't Find Anywhere Else

The Meghan Markle Photos You Won't Find Anywhere Else

Check out the exclusive Meghan Markle photos shot for the May 2016 issue Best Health – Canada’s guide to health and wellness. photo credit: Geneviève Charbonneau You will love our Meghan Markle photos from our cover shootMeghan Markle was .. Read More →

Exquisite Goat Milk Soap Properties To Enhance Your Beauty

Exquisite Goat Milk Soap Properties To Enhance Your Beauty

Goat Milk Soap Is A New Addition To Natural Beauty Care We all know that everything organic is of great value these days and that does not only true when we think about food. The beauty care is also all about the natural means instead of artif.. Read More →

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